DIETA DA SOPA

DIETA DA SOPA
(4)SUPPLEMENTS: This is the most effective way of losing weight and also leveling your LDL cholesterol. Having a high body mass index (BMI) can be a mind boggling, also can increase knee/ankle inflammation. There are diets known to increase your metabolism and also improve the digestion of fats in your body. this process will help in weight loss, keep you healthy, fit, and most especially reduce your LDL cholesterol level.

como combater o colesterol alto(5)WATER: Through the day drinking water as much as you can, helps your body system a lot. Through water our body regulates temperature, eliminate unnecessary metabolic products, and carries nutrients and oxygen to cell. To avoid water is one of the most common mistake people do in weight loss diet, thinking that it will result to more weight, while on the contrary it helps to burn fats. Research has indicated that adult who drink 8 or more glasses of water per day burn more calorie than those who drink less.

Cholesterol is a soft fat-like substance that is vital in the aid of of bodily functions such as building new cells and producing hormones. Cholesterol is carried in the blood stream by attaching itself to certain proteins. When attached they become what is called lipoproteins.

The four types of lipoproteins:

High density lipoprotein (HDL) or "good cholesterol"
Low density lipoprotein (LDL) or "bad cholesterol"
Very low density lipoproteins (VLDL)
Chylomicrons or triglycerides (sugars)
To learn about COMO CONTROLAR A ANSIEDADE and DICAS DE SAUDE MENTAL, please go to the page DIETA PARA PERDA DE PESO.
The general recommendation is that fats should constitute around 35% of our diet. To complicate matters, there are broadly speaking two different types of fats, saturated fat that can be labelled "bad" and Unsaturated fat that can be labelled "good".

Saturated fat

This comes mainly from animal products, both meat and dairy. It can be the cause of raised levels of cholesterol in the blood and increased risk of heart disease.

Unsaturated fat

This, on the other hand, depending on the type, can improve you health overall and reduce the risk of a number of diseases developing. Unsaturated fats can be split into three sub-categories; polyunsaturated, monounsaturated and Omega-3. These can all help lower your cholesterol - the Omega-3 Fatty Acids being by far and away the most effective.